With rising fuel prices making commuting expensive, it is no wonder why many people are looking at cycling as an alternative form of transport. Cycling is amazing (if we do say so ourselves) and to show why, we at Gadys has compiled a list of the benefits of cycling. So If you are still on the edge on buying a bike, here are eight reasons why you should start cycling today:

1. Cycling is a great workout for your body

Get your heart pumping

Cycling is a great workout for your body. It's a fun activity that helps to strengthen your muscles in your lower body, improve your cardiovascular health, and reduce body fat. Cycling as part of a workout program or even just for travelling to work can be an excellent way to lose weight

Cycling is a well know form of cardio or aerobic exercise (the more technical term). And research suggests that this type of exercise can reduce your risk of getting cardiovascular disease and improve lung health.

Another reason why it is a great workout (beyond the amazing health benefits) is because you can do it at your own pace. Whether you're an experienced cyclist looking for an intense workout, or a beginner looking for a more slower pace, there's a route and intensity level that's perfect for you.

2. It's a low-impact activity that is easy on your joints

Your knees will thank you

It is an unfortunate fact of life that as you approach middle age, you start to feel the impact of everyday life on your joints. Other sports and exercises such as running and football are known to be high impact and hard on the joints, in particular the knees. This can scare older adults who are more prone to feeling joint pain into not wanting to start physical exercise at all

However this doesn't have to be the case as cycling is a low impact exercise which means that is easy on your joints, and as regular cycling is great way to lose body fat, the more weight you lose the less pressure there will be on your joints as time goes on.

So If you have joint pain or other issues that make high-impact activities difficult, then cycling may be a great option for you as a form of low impact exercise. If you have arthritis and want to know how cycling can help you, check out this article from creakyjoints.

3. It reduces blood pressure

Your heart will thank you

Having high blood pressure is often dangerous as it can often lead to many other health conditions such as coronary heart disease, which is why it is important to get it checked regularly. Unfortunately, many people who suffer from high blood pressure do not know they have it until it's too late.

But did you know that cycling can help to reduce your blood pressure? A study in the Journal of Hypertension found that people who performed exercise (such as cycling) for 30 minutes a day had lower blood pressure than those who didn't exercise at all.

So If you're looking for a way to keep your blood pressure in check, then cycling regularly is a great option for you.

4. It's a great way to meet new people and explore new places

A social activity for all

If you are in the UK and want to find cycling clubs near you, check out this website for more information.

5. Cycling is a great way to reduce stress and improve your mental health

Inner peace....

Cycling is a great way to reduce stress and improve your mental health. Studies have shown that regular exercise such as cycling can reduce the risk of developing depression and other mental health conditions. Mental health is important as can affect many areas of our lives such as our relationships and our performance at work.

Exercise and its impact on mental health is a well studied topic. Check out this link from helpguide which goes into more depth as to how exercise is so beneficial for your mental health.

Overall cycling is a great way to clear your head and get some fresh air, perfect for those days where you're feeling overwhelmed or stressed from work or school.

6. It can reduce the risk of developing cancer

Another great benefit of cycling

A sedentary lifestyle comes with a lot of problems, one of them being a high risk of developing cancer. However according to studies, those who exercise regularly have a much lower chance of developing cancer.

One study from researchers at the university of Glasgow found that those who cycled had a 45% less chance to develop cancer. The study analysed 264,337 participants over a 5 year period and not only found that cycling lowered the risk of cancer but it also lowered the risk of heart disease as well by 46% and the risk of premature death by 41%.

Even if someone is diagnosed with cancer, cycling may still be beneficial, as it was for these 3 women who were diagnosed with breast cancer.

7. Boosts your immune system

A healthy body is a healthy mind

Cycling and the immune system, at first glance these two don't really seem to be connected to one another, but its true. cycling can boost your immune system. There are numerous studies online which show the connection between physical exercise and an improved immune system.

If you are interested in how exactly regular exercise can reduce illness and improve your overall well being. Here is a great article from Heathline which goes more in depth.

8. Cycling can save you money

Your wallet will thank you

Buying a car now a days can sure be a hassle. You got to pay for insurance, road tax, fuel and all sorts of other expenses. At the end of the day a car is a significant investment which also leaves a significant hole in your bank account.

Cycling can save you money. If you use your bike for transportation not only will you save on all the expenses listed above, but the actual price of a bike is typically much cheaper than a car. If you use your bike for exercise, then you can save on gym membership fees or personal trainer costs. Cycling is a great way to get around and stay fit, without breaking the bank

What that? Cycling to work at 8am in the morning is too hard and too slow? Nonsense. A new form of bicycle has taken the world by storm, known as simply as 'e-bike' (short for electric bike) these bikes use an electric motor to propel you as you pedal. This can allow cyclist to ride quicker with less effort. Sound good? Check out our homepage for more information.

Conclusion

In conclusion, there are many great reasons to start cycling today. Whether you're looking for Improved mental health, greater fitness levels or even the possibility of new friends, cycling is a great option for you. So if you already have a bike, what are you waiting for? Get out there and start pedalling! And if you don't we happen to know a great supplier of electric bikes (its us - just in case you were wondering)